Come stretch, sweat, breathe and release with us every Tuesday and Friday morning from 9:00 to 10:15 a.m with yoga instruction from Angela Gibson. Synchronize your mind, body and breath with YOGA. Transform exercise from being just another thing to fit into an already busy schedule into something that allows you to really connect with and become mindful of what you are doing for your body. All levels of fitness and flexibility benefit with this type of exercise. Yoga helps reduce stress, improve core strength and balance, and increase strength and flexibility while teaching how ...

Narrow Ridge Earth Literacy Center

1936 Liberty Hill Rd, Washburn, Tennessee 37888